Giving or getting a massage isn’t easy. The person you’re giving a massage to and the type of massage itself dictate the techniques you can use. Elderly people, injured people, someone of a different sex, and personal preferences all shape how the massage is going to go. So there is no one-size-fits-all massage. The following tips are sure to keep you interested in massage therapy.
After your massage, drink some water. When you stimulate your tissues while getting a massage, your body is releasing toxins. If you drink water, you will flush the toxins out and keep side effects to a minimum. Try to have two or three glasses in the first hour and at least eight glasses in the following twenty-three.
A massage can help your entire body feel better. If your back hurts often, or you feel you live a very stressful life, consider scheduling a massage a few times a month. See if someone you know can perform the service for you, or locate a professional therapist in your area.
Oils such as sweet almond and olive oil are known for their healing properties. Oil absorbs beautifully and has healing benefits. Oils also allow the hands to glide over the skin better than lotions or gels.
Before starting your massage, make sure that the masseuse washes your feet, or that you do it yourself. You must make sure the germs that are on your feet don’t contaminate the rest of your body. If you cannot give yourself a foot bath where you are, see if you can go to the restroom and wash your feet in the sink.
When going for a massage, make sure your massage therapist is aware of any issues you have. Your therapist will want to target your problem areas to help you relieve tension. Letting your massage therapist know about problem areas will ensure that they can pay special attention to those areas.
Arrive on time to your massage appointment. True, massages are meant to be relaxing. But don’t impose on the massage therapist’s time or that of the next person’s appointment. Your therapist has other appointments to attend to, so be on time.
Tip your masseuse. In this business, it is highly appreciated. Usually a 15% tip on the total cost is a good guideline. You can even give a larger tip if you are happy with the massage. The next time you come back to him, you will be glad you tipped him. Massage therapists will remember that you tipped them well which means they might do you special favors, like fit you into a busy schedule.
Many people find that massage therapy can ease their aches and pains enough to eliminate the need for some pain meds. Massage therapy is great for healing injuries and common ailments. Find out if your insurance will cover massage visits if you have certain health issues.
As you’ve seen, there are all kinds of new knowledge about massage therapy. You will probably make a mistake somewhere along the line, particularly if you are interested in giving massages to others. Use these tips to give a great massage.