A massage is great after a day of long, hard work. Massage has many therapeutic qualities and can help you get over your stress or muscle pain. Do you believe that this is a good idea? Continue reading this article to get the best tips out there when it comes to massages.
Don’t eat right before your massage appointment. It’ll leave you bloated and uncomfortable when lying down. Make sure that any food you have eaten has been digested. This will make your massage much more enjoyable no matter what position you sit in.
When you give a massage, use scented candles. They’re nice because you can turn down the lights and give the massage by soothing candlelight. The aroma can be gentle and relaxing during the massage, too. These things, when combined with massages, are really able to make an experience more enjoyable.
If you’ve got stretch marks from recent weight gain or quick weight loss, chances are you’ve tried many things to get rid of them. Massaging those areas every day with coco butter will eventually make the stretch marks disappear. Massaging will help your tissues regenerate and your stretch marks will go away.
You should always be early for a massage appointment. You can easily become unaware of how much time you have in the day. This will cause you to have to dash off to your massage appointment. This is an inauspicious start! You will want to be as relaxed as possible.
Try out a variety of oils for massage. This will help you learn which is best. It’s important to use them as they offer lubrication and allow for a better massage.
You can give yourself a foot massage if you don’t get one when you receive a massage. The germs from your feet will be spread to other areas of your body during the massage. If a foot bath is not a possibility, simply go to the bathroom and rinse them off.
There’s a technique called “bear hug” that is great for tense shoulders. Just wrap your arms in front of your chest in an X configuration. Place a hand on each of your shoulders and massage. It’s a great way to get a massage, no matter when and where you may need one.
When you decide to go and get a massage, let your massage therapist know where you’re having the most problems. The main goal of getting a massage is for muscles to relax, especially in the areas where they feel tightest. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.
After reading this article, hopefully you’re in the mood for a good massage. Not only will a massage reduce the day’s stress and place you in a state of relaxation, it will sooth any pains remaining in your tired muscles after a day’s work. Both mental and physical benefits come from a massage, so get one as soon as possible.